Is Shiatsu Massage Acupressure?

What is shiatsu massage specifically? It is a form of bodywork which was created in Japan and was based on Chinese pseudoscientific ideas, like Qi meridians. Shiatsu became popularized by Tokujiro Namikoshi during the 20th century, however it's roots are in an earlier Japanese massage modality called anma. It is often called "touch therapy" and can be used to serve a variety of purposes that include relief from pain, healing and relaxation.

Acupressure can be described as a method of treatment.

There is no one else than one curious about the possibility of shiatsu massage being considered to be a type of Acupuncture. Researchers are still trying to determine whether shiatsu massage can be considered an example of acupuncture. There are over twelve acupressure techniques. To conduct a study that isn't influenced by these practices, it is useful to review public videos on acupressure as well as shiatsu.

Relaxation is a type of

Shiatsu massage is a traditional Japanese treatment that employs manual pressure to ease the body. To open the meridian points, and allow for energy flow, the technique is done both above and below the body. The pressure applied to these points is meant to relieve stress and improve overall health. It is often coupled with stretching techniques to increase the enjoyment. Shiatsu massages the body using both hands and fingers. Here are some advantages of shiatsu.

A form of pain relief

According to studies, shiatsu massage can significantly reduce hand pain. According to an analysis of systematic research the type of massage is "inherently safe'. Cancer Research UK supports shiatsu as an alternative therapy. Even though the worst-case scenario can result in headaches, muscle stiffness and fatigue, these should only last a few hours. Many shiatsu practitioners have been trained to connect the Qi to the body in order to increase blood flow and relieve discomfort.

A form of healing

This massage is beneficial not only for your physical health but also for your emotional well-being. A holistic method of healing is vital to overall health and Shiatsu massage will help you attain both. The Shiatsu massage is aimed at the whole body and releases energy throughout. The massage will improve your overall health and prevent you from getting sick. Shiatsu practitioners have decades of experience, making it an excellent option for people seeking preventative health care or undergo physical therapy.

an alternative to acupuncture that doesn't require needles

Healing has been practiced for centuries and is an integral aspect of human nature. To feel better, humans naturally touch the areas of their bodies. Shiatsu massage takes it one step further in self-healing. Shiatsu originates from the Japanese words satsu and Tsubo which means "finger pressure." Massage therapists apply firm to moderate pressure to certain body parts with their fingers and thumbs. The practice involves applying pressure to meridians. These are information pathways in the fascia. As with acupuncture Shiatsu employs the principles of TCM to treat the human body.

A form of treatment to nausea

Shiatsu massages can be utilized to alleviate nausea. The therapist begins by pressing a particular point on the body called the hara. The therapist will use their elbows, hands, feet and knees to exert pressure on these energy points. The treatment lasts approximately one hour. Some side effects may occur like headaches or muscle stiffness. The majority of side effects will go away within a few hours. If they continue to bother you, seek medical advice.

A form of stress relief

Recent research has investigated the impact of shiatsu on our body. It revealed that shiatsu increased serotonin levels, which is a hormone that makes us feel calm and focused. It also enhanced dopamine levels, a brain chemical that increases motivation and productivity. Shiatsu also eases anxiety and stress. Given that around one in five people experience sleep problems, shiatsu can be an effective form of relaxation.